All Exercises

• All Exercises

  Exercise: Bear Shoulder Tap

  

  Can be used as a part of a prep or core routine.

  December 7, 2023
• All Exercises

  Exercise: Copenhagen Plank

  

  Can be used as a part of a prep or core routine.

  December 7, 2023
• All Exercises

  Exercise: Half Kneeling Get-Up with Kick Through

  

  Can be used as a part of a prep routine or dynamic flow session.

  December 7, 2023
• All Exercises

  Exercise: Wall Spirals

  

  Can be used as a part of a prep routine or dynamic flow session.

  December 7, 2023
• All Exercises

  Exercise: Bear to Single Arm Crab Bridge

  

  Can be used as a part of a prep routine or dynamic flow session.

  December 7, 2023
• All Exercises

  Exercise: Bear Mountain Climbers

  

  Can be used as a part of a prep or core routine.

  December 7, 2023
• All Exercises

  Exercise: Glute Bridge March

  

  Can be used as a part of a prep routine.

  December 7, 2023
• All Exercises

  Exercise: Inchworm

  

  Can be used as a part of a prep routine or dynamic flow session.

  December 7, 2023
• All Exercises

  Exercise: Lateral Lunge with Rotation

  

  Can be used as a part of a prep routine or dynamic flow session.

  December 7, 2023