All Exercises

• All Exercises

  Exercise: Band Rotational Punch

  

  Can be used as part of an upper-body training session

  October 19, 2023
• All Exercises

  Exercise: Band Assisted Repeat Plyo Push-Up

  

  Can be used as part of an upper-body training session

  October 19, 2023
• All Exercises

  Exercise: Band Assisted Plyo Push-Up

  

  Can be used as part of an upper-body training session

  October 19, 2023
• All Exercises

  Exercise: Walking Plate Rotation (Long)

  

  Can be used as part of a core or dynamic flow session

  October 19, 2023
• All Exercises

  Exercise: Bear KB Slide

  

  Can be used as part of a core session

  October 19, 2023
• All Exercises

  Exercise: Wall Drill Single Switch

  

  Drill to be used prior to a speed training session

  October 19, 2023
• All Exercises

  Exercise: Wall Drill March

  

  Drill to be used prior to a speed training session

  October 19, 2023
• All Exercises

  Exercise: Wall Drill Single Leg Calf Raise Hold

  

  Drill to be used prior to a speed training session

  October 19, 2023
• All Exercises

  Exercise: Wall Drill Calf Raise Hold

  

  Drill to be used prior to a speed training session

  October 19, 2023