All Exercises

• All Exercises

  Exercise: Box Jump (Deep, Weighted)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: Box Jump (Shallow, Hands)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: Box Jump (Shallow, No Hands)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: Box Jump (Shallow, Weighted)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: Broad Jump

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: Chin-Up

  

  Can be used as a part of an upper-body training session

  October 21, 2023
• All Exercises

  Exercise: A-Frame

  

  Can be used as a part of a mobility training session

  October 20, 2023
• All Exercises

  Exercise: Low-to-High Plank

  

  Can be used as a part of a core training session

  October 20, 2023
• All Exercises

  Exercise: Angels

  

  Can be used as a part of a mobility training session

  October 20, 2023