All Exercises

• All Exercises

  Exercise: CMJ (Deep, No Hands)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: CMJ (Deep, Weighted)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: CMJ (Shallow, Hands)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: CMJ (Shallow, No Hands)

  

  Can be used to improve explosiveness and power

  October 21, 2023
• All Exercises

  Exercise: 2-Way Lunge

  

  Can be used as a part of a lower-body training session

  October 21, 2023
• All Exercises

  Exercise: 3-Way Lunge

  

  Can be used as a part of a lower-body training session

  October 21, 2023
• All Exercises

  Exercise: 4-Way Lunge

  

  Can be used as a part of a lower-body training session

  October 21, 2023
• All Exercises

  Exercise: Push-Up to A-Frame

  

  Can be used as a part of a mobility training session

  October 21, 2023
• All Exercises

  Exercise: 2-1-1-2 Broad Jump

  

  Can be used to improve explosiveness and power

  October 21, 2023