All Exercises

• All Exercises

  Exercise: Eccentric Chin-Up

  

  Can be used as a part of an upper-body training session

  October 22, 2023
• All Exercises

  Exercise: Half Turn Vert (No Hands)

  

  Can be used to improve explosiveness and power

  October 22, 2023
• All Exercises

  Exercise: Half Turn Vert (Hands)

  

  Can be used to improve explosiveness and power

  October 22, 2023
• All Exercises

  Exercise: Frog Jumps

  

  Can be used to improve explosiveness and power

  October 22, 2023
• All Exercises

  Exercise: Dead Stop Trap Bar Jump

  

  Can be used to improve explosiveness and power

  October 22, 2023
• All Exercises

  Exercise: Kneeling Jump to Broad Jump

  

  Can be used to improve explosiveness and power

  October 22, 2023
• All Exercises

  Exercise: Kneeling Jump

  

  Can be used to improve explosiveness and power

  October 22, 2023
• All Exercises

  Exercise: MB Kneeling Jump

  

  Can be used to improve explosiveness and power

  October 22, 2023
• All Exercises

  Exercise: Russian Switches

  

  Can be used to improve explosiveness and power

  October 22, 2023