Training Routines

• Training Routines

  Dynamic Movement Flow Routine 2

  

  Daily 5 – Dynamic Movement Flow Routine 2

  October 25, 2023
• Training Routines

  Plate TB Routine 1

  

  Daily 5 – Plate TB Routine 1

  October 25, 2023
• Training Routines

  UB ISO Routine 1

  

  Daily 5 – Upper-Body Isometric Routine 1

  October 25, 2023
• Training Routines

  LB ISO Routine 1

  

  Daily 5 – Lower-Body Isometric Routine 1

  October 25, 2023
• Training Routines

  TB ISO 1

  

  Intermediate Total Body Isometric Routine!

  October 13, 2023
• Training Routines

  Dynamic Movement Flow 1

  

  Intermediate Dynamic Movement Flow Routine!

  October 12, 2023