Prep Routines

• Prep Routines

  Prep Routine 8

  

  Daily 5 – Prep Routine 8

  June 3, 2024
• Prep Routines

  Prep Routine 7

  

  Daily 5 – Prep Routine 7

  April 8, 2024
• Prep Routines

  Prep Routine 6

  

  Daily 5 – Prep Routine 6

  February 26, 2024
• Prep Routines

  Prep Routine 5

  

  Daily 5 – Prep Routine 5

  October 25, 2023
• Prep Routines

  Prep Routine 4

  

  Daily 5 – Prep Routine 4

  October 25, 2023
• Prep Routines

  Prep Routine 3

  

  Daily 5 – Prep Routine 3

  October 25, 2023
• Prep Routines

  Mini Band Prep Routine 1

  

  Mini Band Prep Routine to use before a lower-body or speed training session!

  October 13, 2023
• Prep Routines

  Prep Routine 2

  

  Intermediate Prep Routine to use prior to a training session!

  October 13, 2023
• Prep Routines

  Prep Routine 1

  

  Intermediate Prep Routine to use prior to a training session!

  October 7, 2023