Physical Health Articles

• Physical Health Articles

  Strength Standards for the Recreational Male Lifter

  

  A fun way to look at strength standards

  May 15, 2024
• Physical Health Articles

  Strength Maintenance Programs

  

  Find out why I do believe in “Maintenance” programs

  May 8, 2024
• Miscellaneous Articles Physical Health Articles

  Random Thoughts Series: On Training Residuals

  

  Random thoughts on residual training parameters

  March 6, 2024
• Physical Health Articles

  Exercising, Training, or Testing?

  

  Exercising, Training, or Testing? What is “best” for athletes?

  February 14, 2024
• Physical Health Articles

  Fitness Challenge Series: BW Single-Arm Trap Bar Deadlift 10-sec Hold

  

  Strong challenge for your core and grip strength

  October 25, 2023
• Physical Health Articles

  Fitness Challenge Series: 10×10 Pull-Up Challenge

  

  Add something extra to your pull-ups!

  October 8, 2023
• Physical Health Articles

  Fitness Challenge Series: 100 Second Pull-Up Hang

  

  How good is your grip?

  October 8, 2023
• Physical Health Articles

  Fitness Challenge Series: 300 yd Shuttles x 3

  

  A conditioning classic!

  October 8, 2023
• Physical Health Articles

  Fitness Challenge Series: Assault Bike :10/:20 x 40

  

  I’d rather be running…

  October 8, 2023