Physical Health Articles

• Physical Health Articles

  Random Thoughts Series: On Sprinting vs. Sprint Training

  

  Random thoughts on displaying vs. developing mobility

  September 10, 2024
• Physical Health Articles

  Random Thoughts Series: On Developing vs. Displaying Mobility

  

  Random thoughts on displaying vs. developing mobility

  September 3, 2024
• Physical Health Articles

  Seated Hip Rotation Flow

  A useful way to progress an important hip mobility flow routine

  August 27, 2024
• Physical Health Articles

  Fitness Challenge Series: Repeat Sled Sprints

  

  Repeat Sled Sprints and how to progress them

  August 14, 2024
• Physical Health Articles

  Why You Should Include Strongman Work in Your Training

  

  Finding ways to include Strongman movements into your training

  August 7, 2024
• Physical Health Articles

  Weight Vest Walking, Part One

  

  Using a weight vest for Zone 2 work

  July 31, 2024
• Physical Health Articles

  “3D Movement” Training

  

  Getting out of the weightroom and training “3D Loaded Movement” with The Log

  July 24, 2024
• Physical Health Articles

  Fitness Challenge Series: Double Bodyweight Squat

  

  An oldie but goodie strength challenge

  May 29, 2024
• Physical Health Articles

  My Fitness Floor

  

  Five basic categories I use to determine my “Fitness Floor”

  May 22, 2024