Physical Health Articles
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Fitness Challenge Series: Double Bodyweight Squat
An oldie but goodie strength challenge
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My Fitness Floor
Five basic categories I use to determine my “Fitness Floor”
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Strength Standards for the Recreational Male Lifter
A fun way to look at strength standards
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Strength Maintenance Programs
Find out why I do believe in “Maintenance” programs
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Random Thoughts Series: On Training Residuals
Random thoughts on residual training parameters
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Exercising, Training, or Testing?
Exercising, Training, or Testing? What is “best” for athletes?
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Fitness Challenge Series: BW Single-Arm Trap Bar Deadlift 10-sec Hold
Strong challenge for your core and grip strength
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Fitness Challenge Series: 10×10 Pull-Up Challenge
Add something extra to your pull-ups!