Hello there! Thank you for making your way to my website. Before you dive into everything that I can (hopefully) offer you, I want to give you an introduction of who I am and what I am hoping to achieve on this website.

My name is Chris Messina. As of this writing (11/6/2023), I am 31 years old. I am married with no kids (or plans of having kids in the future). I live with my wife, Kerrin, and our dog, Luna. My professional life has been centered around strength and conditioning. I have worked as a volunteer, intern, part-time, and full-time strength and conditioning coach at a number of private, collegiate, and professional settings over the course of the last decade. The highest level I have reached is with the Boston Red Sox in Major League Baseball as the organization’s Assistant Major League Strength and Conditioning Coach.

It is my hope that with this website I can provide a number of resources for other strength and conditioning coaches, athletes, parents, and really anyone else who is looking to maximize their performance in life (whether it be through physical training, general health and wellness, overall fitness, continuing education, or mental well-being).

My goal is to combine the expertise that I have acquired over the years of training both the general population and high-level athletes with my real-life struggles with mental, physical, and emotional health to provide a transparent and “real-life” view into all things health and wellness. On this website you will find articles, presentations, and training programs to help you improve your physical AND mental health. I want to provide content that shows ways to improve your life other than by getting stronger or jumping higher (although there will certainly be plenty of content on that as well).

I strongly believe that no matter who you are that there will be something of benefit for you on this website. Although not everything may be applicable to you, if there is one thing that you can find to improve the overall quality of your life while browsing my website I believe that is a big win for me. I appreciate you taking time out of your life to check out my website! If you would like to hear more from me on a weekly basis and receive special member benefits (including future discounts on programming and presentations), please subscribe to my newsletter below!

Your support is greatly appreciated!

Chris