This is an old program that I wrote (circa 2018) that I used for some baseball players during an off-season of training with me. It’s fun to look back on old programs to audit yourself. Sometimes you’ll find things that make you cringe and wonder why you ever implemented them, but sometimes you’ll find some golden nuggets that you completely forgot about. Either way, while sifting through some of my old programs, I found this one and figured I’d make it available!

Click “Download” to access the file!