Target Area: Total Body
Level: Intermediate
Equipment: None (BW)
Reps: :20
Rest: :10
Sets: 10 Total Sets (1 set per side per exercise)
Goal: Moderate stretch
Exercises:
Hip Flexor Stretch with Wall Bridge Hold
Spiderman with Rotation Hold
Floor Lizard with Reach Through Hold
Seated Hip Rotation with Reach Hold
Split T-Spine Hold
Additional Comments: This can be used as a moderate level total body stretch first thing in the morning, right before bed, or as a cooldown after cardio.
All Star Performance 
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