Target Area: Total Body
Level: Intermediate
Equipment: None (BW)
Reps: :15
Rest: :15
Sets: 10 Total Sets (2 sets per exercise)
Goal: Pre-Lift Prep
Exercises:
Reverse Nordic Hold
Straight Leg Bridge Hold
Triangle Bridge Hold
Wall Back Bend Hold
Bear A-Frame Hold
Additional Comments: This can be used as a prep (“activation”) routine prior to a TB training session or as a standalone Isometric session. You can repeat this for 1-3 rounds (5-15 minutes total)
All Star Performance 
Leave a comment