Target Area: Total Body
Level: Intermediate
Equipment: None (BW)
Reps: :15
Rest: :15
Sets: 10 Total Sets (1 set per side per exercise)
Goal: Pre-Lift Prep
Exercises:
SL Bridge w/ Leg Lowering (Glutes)
Spiderman to Hamstring (Hips)
Quad Reach Through (T-Spine)
Side Plank Elbow-to-Knee (Core)
SL Standing Calf Raise (Calves)
Additional Comments: This can be used as a prep (“activation”) routine prior to a training session. You can repeat this for 1-3 rounds (5-15 minutes total)
All Star Performance 
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