Target Area: Lower-Body and Core
Level: Intermediate
Equipment: Mini Band
Reps: :15
Rest: :15
Sets: 10 Total Sets (1 set per side per exercise)
Goal: Pre-Lift or Speed Prep
Exercises:
Mini Band Birddog
Mini Band Standing Knee Drive
Mini Band 45 Degree Kick Back
Mini Band Side Lying Leg Raise
Mini Band Side Plank Clamshell
Additional Comments: This can be used as a prep (“activation”) routine prior to a lower-body or speed training session. You can repeat this for 1-3 rounds (5-15 minutes total)
All Star Performance 
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