Target Area: Lower-Body
Level: Intermediate
Equipment: None (BW)
Reps: :20
Rest: :10
Sets: 10 Total Sets (1 set per side per exercise)
Goal: Pre-Lift Prep
Exercises:
90/90 Leg Swings
Quad Half Hip Circles
Half Kneeling Rock Back with Lift
Spiderman to Hamstring
Half Kneeling 3-Way Rocker
Additional Comments: This can be used as a prep (“activation”) routine prior to a LB training session or as a standalone Lower-Body Mobility session. You can repeat this for 1-3 rounds (5-15 minutes total)
All Star Performance 
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