Target Area: Core
Level: Beginner
Equipment: None (BW)
Reps: :15
Rest: :15
Sets: 10 Total Sets (2 sets per exercise)
Goal: Endurance
Exercises:
Straight Leg Sit-Up
Leg Lifts
Bicycle Crunch
Dead Bug
Crossbody Mountain Climber
Additional Comments: This is an endurance routine. The goal is to build this to :30 per set and complete the workout without any rest between exercises.
All Star Performance 
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