Target Area: Cardiovascular
Level: Beginner
Equipment: None (BW)
Reps: :15
Rest: :15
Sets: 10 Total Sets (2 sets per exercise)
Goal: Conditioning
Exercises:
Forward/Backward
Side-to-Side
Salsa Step
Scissors
Hip Turns with Pause
Additional Comments: This can be used as a prep (“activation”) routine prior to a speed or agility training session, or as a finisher after a session. You can repeat this for 1-3 rounds (5-15 minutes total)
All Star Performance 
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