Target Area: Total Body
Level: Intermediate
Equipment: None (BW)
Reps: :15
Rest: :15
Sets: 10 Total Sets (2 sets per exercise)
Goal: Pre-Lift Prep or Movement Flow
Exercises:
Turtle Roll to Hamstring
Single Arm Bear Kick Through
Loaded Beast to Spiderman
Tall Kneeling Lunge to Step-Up
Lateral Lunge with Rotation
Additional Comments: This can be used as a prep (“activation”) routine prior to a training session or as a standalone movement flow workout. You can repeat this for 1-3 rounds (5-15 minutes total).
All Star Performance 
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