Target Area: Core
Level: Beginner
Equipment: None (BW)
Reps: :15
Rest: :15
Sets: 10 Total Sets (2 sets per exercise)
Goal: Stability
Exercises:
Plank
Side Plank (Left)
Side Plank (Right)
Single Leg Mountain Climber Hold (Left)
Single Leg Mountain Climber Hold (Right)
Additional Comments: This is a stability routine. The goal is to build this to :30 per set and complete the workout without any rest between exercises.
All Star Performance 
Leave a comment