Target Area: Total Body
Level: Intermediate
Equipment: None (BW)
Reps: :15
Rest: :15
Sets: 10 Total Sets (1 set per side per exercise)
Goal: Pre-Lift Prep
Exercises:
SL Bridge Hold (Glutes)
90/90 Heel Touch (Hips)
Split T-Spine (T-Spine)
Low Adductor Side Plank (Core)
Split Stance Calf Raise Hold (Calves)
Additional Comments: This can be used as a prep (“activation”) routine prior to a training session. You can repeat this for 1-3 rounds (5-15 minutes total)
All Star Performance 
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